When it comes to volunteering some free time, passion and positivity are the only requirements, but it is a two-way street: the benefits you gain from it are immense.
Here are some of them:
It connects you to others while making a positive change
One of the greatest benefits of volunteering is the impact on the community. It allows you to connect to the community, to make it a better place and gives you feeling of inclusion.
Even doing some little tasks towards helping people, animals, or organizations you are making a huge impact. It also helps you to make new friends, to meet people that share same interests as you, to expand your network and to boost your social skills. Volunteering strengthens your ties to the community and gives you feeling of inclusion.
Volunteering is good for your mental health
Volunteering helps in decreasing the stress, anger and anxiety.
The social contact and the aspect of helping and working with others have a vast impact to your psychological well-being. Nothing relieves stress better than a meaningful connection to other person, working with animals, or children. It also, helps you to develop a solid support system, which protects you from the depression.
And remember: The more we give, the happier we feel.
Volunteering can advance your career
When you add your volunteer experience in your resume, you stand out over other job candidates who don’t use their time to give back to society. Volunteering gives you a chance to show that you’re interested in things bigger than yourself, and you are willing to take action to make the changes you want in the world — and that will help you shine through the competition.
From another point of view, If you’re maybe considering a new career, volunteering can help you get experience in your area of interest and meet people in the field, without making a long-term commitment.
Volunteering gives you the opportunity to practice important skills much needed in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization.
Volunteering and mental health
There are many proofs that depression, post-traumatic stress disorder, low self-esteem, and even OCD have all been helped by volunteering. Volunteers have an increased sense of purpose, which helps them heal. Consider the advantages of volunteering for teens and young adults, volunteering could be life-changing (and life-saving).
On a more fundamental level, volunteering helps with reducing stress and improves well-being. Volunteering gives people the tools they need to be happier, healthier, and well-rounded individuals. It also keeps us young.
While everyone benefits from a little boost in physical health, long-term volunteers have longer lives, less disease, and better overall health. One report says that people who volunteer over 100 hours a year are some of the healthiest people in the U.S.
Volunteering adds life and fun to your years
Volunteering and freely giving your time, energy, and resources to people and causes around the world can create change on a global scale. It is incredible to think that one person’s efforts can change the life of someone else somewhere in the world. The feeling that someone will always be grateful for your help is amazing. However, the best part, and often overlooked is that volunteering is just plain fun.
Long story short: If you are ready to make friends, improve your mental and physical health, and develop new skills along the way, start volunteering.
You can change your life and the lives of others when you do.
Don’t overlook the benefits of volunteering. Embrace them!